*downloadable PDF e-book file will be emailed to you within 24 hours of payment. E-book can be viewed on any device (smartphone, tablet, etc.)
Design your own training program with the Build-A-Booty e-book by personal trainer and fitness instructor Amanda Chine.
✔ boost metabolism
✔ burn fat
✔ build muscle
✔ fully customizable to your personal fitness level
✔ a workout that adapts with you as you get stronger
What you get in this e-book:
15 complex body weight-only exercises that you can do anywhere no matter what fitness level you're beginning at, and a customizable progression plan so this workout doesn't become obsolete once you crush it. The stronger you get, the harder you can make it!
Why this e-book is different than other paid workout plans:
This isn't just any old generalized workout plan. It's also not someone else's fine-tuned plan of what worked perfectly for them, (so it should for you, right?) No. It's none of that. It's a compilation of modifiable exercises that I have found to be most beneficial to all bodies and all levels. I use these exercises in my own and my client's fitness routines and in my classes because they're doable, effective and clients see results. This e-book comes with a plan (much like what I write for my personal training clients) that allows you to customize this workout to your current and evolving fitness levels (hence, this e-book is for ALL levels). This workout WILL get you stronger, you'll build muscle and burn fat, and you'll feel better.
What you need:
NOTHING. Not even shoes.
Bonus "Nutrition Rules": what my clients live by and how they use nutrition to fuel weight loss, lean muscle gain, and their workouts.
Exercises within this e-book were compiled by personal trainer and fitness instructor Amanda Chine.
*downloadable - will be sent to you within 24 hours of payment.